Tag Archives: healthy

Want to Have Skin Shine? Consumption this Foods

All women would want to have a smooth skin and look shiny. To get a shiny skin, a person must not only treat and clean the face, but also need to adjust diet. Probably not many people know, what kind

Maintain a Healthy Body with this Exercise

1 . Cardio – vascular training. This exercise aims to improve the health of your heart rate . This exercise has many kinds such as running , swimming , walking briskly up . Cardio exercise for 20 minutes per day

Check Your Heart as Early as Possible

The heart is a vital organ for our body, its function is essential for sustaining life. The function body will not run properly without the optimal cardiac work. Conducted a simple exercise can significantly reduce the risk of heart disease