Fitness Review

The function of food for the body is a source of energy (power), the source material of cells and tissues of the body and replace cells damaged or old, and regulatory processes that occur in the body as well as body armor against various diseases. The human body is composed of skeletal and muscle. To get a good and strong muscles needed food appropriate to the needs of the body. With these foods you can build your muscles and more confident with your body.

Eggs
This is the perfect protein to build your muscles. Egg have the highest Biological value and most of high protein content. Be careful for those of you who are allergic to eggs because it will cause health problems.

Bean sprouts
Sprouts is plant (sporophyte) youth who had just grown from seed in the embryonic stage. Made from mung bean. Sprouts are often used as a food ingredient and are classified as vegetables. The food turned out to have remarkable properties in our bodies. High content of vitamin E in food is to function as an anti-oxidant which can prevent free radicals that occur after we do heavy weight training. The less muscle exposed to free radicals, the faster your muscle recovery and growth.

Sea fish
Many people love the fish that was also very useful for our body. Its content of omega-3 fatty acids may prevent muscle breakdown after we practice hard. Protein contained in fish is the good muscle-forming material. Many types of fish that can be consumed to build muscle like salmon and tuna.

Yogurt
The content of CLA (cojugated linoleic acid) in yogurt really helps you to keep your body from fat. In addition to the high carbohydrate content and can help clean your body needs carbohydrates completed very heavy practice.

Beef
More than a source of protein, beef also contain iron and zinc. Moreover this food also contains creatine, a substance that can pump up your muscles to work harder and grow faster. In addition, as an alternative, you can also enjoy the chicken meat that has the same amount of protein, but without creatine.

Avocado
Unsaturated fat content serves as an anti-catabolic so as to prevent muscle damage and strengthen it. A lot of the benefits of consuming this fruit, especially for muscle development.

Coffee
Coffee contains caffeine which can stimulate the muscles of your heart so that you can work harder to lift the load and helps burn fat so it can be streamline your body. But if you have health problems related to caffeine then you should avoid caffeine in coffee or other forms. We recommend that you limit your coffee consumption because it also has an influence on the hormone cortisol.

Although sexual activity is a normal activity in human life, but the people with heart disease are always concerned when this activity can trigger a heart attack. In a study published in the Journal of the American Medical Association, researchers from Tufts Medical Center in Boston, concluded that exercise and sex can increase the risk of heart attack and sudden death, although the risk is small.

Researchers collected data from several studies that compared the risk of heart attack and sudden death of the participants who are doing physical activity and sex, by not doing both activities. The result is known episodes of physical activity increases the risk of heart attack and 3.5 times the risk of sudden death up to 5 times. While sex will increase the risk of heart attack 2.7 times. But there’s no data on sexual relationship and sudden death.

Despite the risks referred to 2.7 times, but the actual risk of heart attack and sudden death while having sex is very small, especially if the activity is carried out by an intimate partner bound. According to other studies, for men aged 50 years, the risk of having a heart attack during sex is also small, only two out of a million. Yet when compared with healthy men, men with heart disease have a 10 times higher risk of a heart attack while having sex.

So, people with heart disease should avoid having sex? According to Dr.Michael Lim from Heart, Stroke and Cancer Center, hold your sex drive if you experience shortness of breath or pain in the chest. ”If these symptoms appear while having sex, stop,” he said. He said the men could exercise until your heart rate (heart rate) reached 130 per minute with no symptoms of heart problems mean it’s safe to have sex, even without medication. ”If you can climb three floors with a staircase can be assumed to be the weight of your heart when making love,” he said. People with heart disease should also avoid the use of sildenafil (Viagra), a drug taken for erectile dysfunction, unless your doctor has approved its use.

Use of Viagra, in addition to nitrate, for example nitroglycerin or isosorbid could increase the occurrence of serious cardiovascular disorders and reduced blood pressure significantly.