Tag Archives: Sleep disorder

When is the Best Time to Drink Coffee?

Studies show that there are many benefits of drinking coffee. The reason many people drink coffee is that they can add energy and resist sleepiness. Asians are accustomed to drinking coffee before they move because it can increase enthusiasm and

Healthy Sleep

Sleeping in addition aims to take a break from daily activities, as well as the right for physical and mental rest.  A good sleep is not only determined from quantity or duration of sleep, but also of the quality of sleep itself.