Tag Archives: healthy

Reduce Sugar, Salt and Fat for Healthy Life.

Nowadays people are beginning to realize the importance of a healthy lifestyle, therefore regulating diet and regular exercise are important things to do. It aims so that the body is always in good health. So that we can enjoy life

Want to Have Skin Shine? Consumption this Foods

All women would want to have a smooth skin and look shiny. To get a shiny skin, a person must not only treat and clean the face, but also need to adjust diet. Probably not many people know, what kind

Maintain a Healthy Body with this Exercise

1 . Cardio – vascular training. This exercise aims to improve the health of your heart rate . This exercise has many kinds such as running , swimming , walking briskly up . Cardio exercise for 20 minutes per day

Check Your Heart as Early as Possible

The heart is a vital organ for our body, its function is essential for sustaining life. The function body will not run properly without the optimal cardiac work. Conducted a simple exercise can significantly reduce the risk of heart disease