Olive Fruit for Heart and Bone

Besides being used as cooking oil or eaten directly, olives are also proven to have health benefits. Small fruits are green, yellow, or black is good for heart and bone health.

Here are the other benefits of olives according to Good Housekeeping:

1.Can be healthy food

Olive fruit contains many monounsaturated fatty acids. This type of fat can lower bad cholesterol / LDL. In addition, the levels of polyphenols in olives can also protect the body, especially the heart, from oxidative stress and chronic inflammation.

Another study proves, individuals who consume extra virgin olive oil have a small risk of heart attack, high blood pressure, or heart failure than individuals who do not consume olives at all.

2. Improve blood circulation

Vegetable compounds in olives can increase the production of nitric oxide, improve vascular function by blood flow. This is beneficial for short-term and long-term health because good circulation will keep the body healthy.

Several kinds of olives can also meet the needs of body iron up to 25 percent. Iron is an essential mineral that helps transport oxygen to organs.

3. Prevent inflammation

Polyphenols in olives also help reduce inflammation by preventing tissue damage

4.Good for bone health

Polyphenols can also increase mineral density by reducing the risk of degeneration. A Mediterranean diet that incorporates olives as a main ingredient is often associated with a lower risk of bone cracking in adults.

5. Improve brain health

Olives are able to reduce oxidative stress caused by inflammation. It also keeps vital organ tissues like the brain from harmful and fatal damage.

Olives also contain vitamin E, an antioxidant that is linked to increase cognitive power and reduce the risk of cognitive decline. A diet that applies olive oil as the main ingredient also reduces the risk of Alzheimer’s disease.

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