Dance Fitness

Current concept of dance sport became very popular and much-loved. Many places that provide fitness by exercise of this type. If a conventional sports do you do for this lack of result, try this way. There are five types of dance for fitness that many do at the gym that is:


Bokwa is heavy cardio exercise combined with dance. Bokwa combines African war dance, capoeira, kickboxing and step motion. This dance can be done with a partner or several people.

Street dance

Street dance classes for adults were once possible only in the famous dance school, but now many gyms that provide it because it is a good cardio exercise. Many places Fitness offers street dance classes and if you are interested, they usually offer first class for free.


If you want to wiggle your hips, then Zumba is a mandatory option. Zumba combines hip-hop, jazz and mambo to create a fun dance fitness program. Zumba classes are almost everywhere. If you have not dared to try to directly try to see the DVD of his first try at a game or dance at home.

Belly dancing

If you want to build muscle stomach and pelvis, belly dancing may be the right thing for you. Not just a beautiful dance, belly dance but can also form the waist and thighs. Belly dance is an appropriate alternative for those who want the focus to the dance sport of body building rather than cardio.

Adult Ballet

You might think ballet for beginners is a special children, but many adults are returning to the barre (horizontal pole that is used to hold current ballet training) to maintain fitness. Fitness class ballet typically allow the participants to wear loose clothing fitness, so it should not be afraid of slinky. Ballet can improve posture, strengthen and increase flexibility and establish the body’s main muscle, stomach, upper back, buttocks and legs all the major muscles.

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