Category Archives: Weight Loss

Fun Activity to Lose Weight

No need to bother to go to the gym. Simply by reducing the time your TV viewing habits and eat more fruit, calories can be reduced without realizing it. “Just by making two changes in lifestyle will provide a great

Lose Weight with Dancing

According to Theresa Stevens happiness is the key component to getting the beauty the body of your dreams.  There are three secrets of success for weight loss, this is a revolutionary  way that has not been known. Some time ago,

Bulking Diet

Bulking is the phase of weight gain until it reaches above the ideal body weight desired. This method is often used by athletes and bodybuilders lift. Eat lots carbohydrate but not to reduce intake of protein. Percentage is approximately 40%


Maybe you belong to this class is very difficult to change a new lifestyle with regular diet and exercise routine. Then review your subconscious mind. The subconscious mind is very powerful influence on our lifestyle and behavior. Hypnosliming method might

Weight Loss Program

Bravemania.! Being overweight is a nightmare for some people especially for those who really pay attention to appearances. Obesity also lowers a person’s self confidence that will affect the careers of people concerned. The most important thing you should consider

Atkins Diet

Atkins Diet is a weight loss program by eating low-carb foods that are currently popular and mostly done by the athletes and those who want ideal body weight. This diet program was introduced by by Dr. Robert Atkins in the


Jogging is one sport that is very easy to do and of course you don’t have  to pay anything. Jogging can be done anywhere and the best time is in the morning. Jogging can be done in various ways: the

Fat Burning Exercises

Burn fat is actually more effective at high-intensity exercise. If you really want to reduce some of your body weight pounds, running is a good way to go to work. In fact, not all people can wake up and start

Gymnastic Exercises

Gymnastics exercises are directly related to a specific muscle training is considered important in the use of equipment, movement performed in combination with attitude, can form muscle cells that were trained during the exercise. Therefore, it is clear that in