The Benefits of Dates for the Uterus After a Miscarriage

After a miscarriage usually a woman not only suffered mental trauma, but also the physical trauma that is the womb injured. To restore it sometimes takes up to a month. You are therefore advised to take healthy foods generally contain antioxidants, iron, protein and high natural sugars such as dates. Dates contain high iron and natural sugar. These nutrients can help increase the production of blood cells colored red, especially when after a miscarriage. Besides, other meals must be consumed after a miscarriage is milk. After a miscarriage you are required to regularly drink milk. This drink is rich in protein and minerals that can restore missing nutrients for your body and accelerate wound healing. Another excellent food consumed post miscarriage is flaxseed. Handful of flaxseed is excellent for strengthening the uterus and strengthen the immune system.

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