Technic and Style of Fitness

So many technic and style in Fitness, but we dont know where the best and suitable for us. Technic is needed for to set up our body and our health.

Tighten the thigh muscles and buttocks muscles :

Do you want thigh and buttocks muscles tight also beautiful? It’s easy, as long as you are diligent practice. No need to gym, away from home.

1.  Side kick straight leg :

Initial position: stand with the left foot pedestal. To wind rubber tube on the right foot. Lift the right foot (not too high, about 10 cm, the position of the feet flat / flat), the left hand hold on the pole or handel. Stomach in, upright postures, does not bend. Take a breath.

Drag the body to the right, the right foot fixed up. Hold the position for 8 count, remove the breath. Stomach still go.
Drag the body back to the original position. Normal breath.
Perform 3 sets of calculation, after the turn, right foot made footstool.

2.  Side kick bend knee

Initial position: stand with the object of the right foot, to wind rubber tube in the left foot. Lift the left foot to form a bending knee 90 degrees (the position of the feet flat / flat). Right hand hold on the pole or handel. Stomach in, upright postures, does not bend. Take a breath.
Drag the body to the left, the left foot fixed up. Leads to the end of the knee in, the belly remains upright, remove the breath. Hold position for count 8.
Drag the body back to the original position. Normal breath.
Perform 3 sets of calculation, after that turn, the left foot made footstool.

3.  Low kick back

Initial position: stand facing the wall or pole, hold hands. The left foot as footstool, rubber tube in the right foot. Stomach in, upright postures, does not bend. Take a breath.
Pull-right foot back, hold the position for 8 count, remove the breath. Stomach remained upright.
Slide the right foot back to the original position. Normal breath.
Make-set count of 3, after the turn, right foot as footstool.

4.  Leg abduction on with rubber 8

Initial position: lie in italics (above mattress) facing to the left. Stick to the left leg parallel to the floor, pull the left hand far parallel body. 8 to Lingkarkan rubber ankle. Stomach in, upright postures, take the breath.
Lift the right foot, hold the position for 8 to remove the breath while counting. Stomach remained upright.
Back to the original position. Normal breath.
Make  3-set count, after that turn, lie to the right with the right foot as footstool.

5.  Leg abduction knee bend with rubber 8

Initial position: lie in italics (above mattress) facing to the left. Stick to the left leg parallel to the floor, pull the left hand far parallel body. Lift the right foot to form a corner of the knee 90 degrees. Foot flat, stomach in, upright postures, take the breath.
Strecth to the top of the foot, knee to the face, hold the position for 8 to remove the breath while counting. Stomach remained upright.
Return to the initial position, a normal breath.
Perform 3 sets of counting, then turn left to lie to the left foot as footstool.


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