Yoga

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Pilates

pilates-exercise Pilates is an exercise for body training to build flexibility, strength, endurance, and muscle coordination without adding muscle mass. Joseph Pilates was the founder of the pilates exercise method, he was born in Germany…


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Yoga

Yoga is one of the ancient art of training that includes physical strengthening, breathing, stretching and balance, this is an exercise that combines physical, mental and spiritual, this tradition began in India more than 3,000…