Tag Archives: Yoga

Pilates

pilates-exercise Pilates is an exercise for body training to build flexibility, strength, endurance, and muscle coordination without adding muscle mass. Joseph Pilates was the founder of the pilates exercise method, he was born in Germany in 1880. As a nurse

Yoga

Yoga is one of the ancient art of training that includes physical strengthening, breathing, stretching and balance, this is an exercise that combines physical, mental and spiritual, this tradition began in India more than 3,000 years ago. The word Yoga