Tag Archives: training

Maintain a Healthy Body with this Exercise

1 . Cardio – vascular training. This exercise aims to improve the health of your heart rate . This exercise has many kinds such as running , swimming , walking briskly up . Cardio exercise for 20 minutes per day

Gymnastic Exercises

Gymnastics exercises are directly related to a specific muscle training is considered important in the use of equipment, movement performed in combination with attitude, can form muscle cells that were trained during the exercise. Therefore, it is clear that in