Tag Archives: protein.

Bulking

Bulking is the phase of weight gain until it reaches above the ideal body weight desired. This method is often used by athletes and bodybuilders lift. Eat lots carbohydrate but not to reduce intake of protein. Percentage is approximately 40%

Fat Burning

Burn fat is actually more effective at high-intensity exercise. If you really want to reduce some of your body weight pounds, running is a good way to go to work. In fact, not all people can wake up and start