Tag Archives: muscle

Your muscles need this food

The function of food for the body is a source of energy (power), the source material of cells and tissues of the body and replace cells damaged or old, and regulatory processes that occur in the body as well as

How to avoid injury during exercise ?

Exercise has many benefits in maintaining body fitness, regular exercise due to the burning of body fat will run perfectly. A good exercise to be done the right way and with enough intensity.  Excessive exercise, especially if done in a

Video of Compound Excercise

This is an example compound movement I took from Youtube Compound exercises involve many muscles and aims to increase muscle mass. Credit point forLivestrong.com

Starting a Weight Training

Weight training is a type of exercise that focuses on specific body parts muscles aim is to strengthen or build muscle it. Weight training should using a tool or a burden whose weight adjusted for body strength who use it.

Bulking

Bulking is the phase of weight gain until it reaches above the ideal body weight desired. This method is often used by athletes and bodybuilders lift. Eat lots carbohydrate but not to reduce intake of protein. Percentage is approximately 40%

Gymnastic Exercises

Gymnastics exercises are directly related to a specific muscle training is considered important in the use of equipment, movement performed in combination with attitude, can form muscle cells that were trained during the exercise. Therefore, it is clear that in