Tag Archives: Health

Maintain a Healthy Body with this Exercise

1 . Cardio – vascular training. This exercise aims to improve the health of your heart rate . This exercise has many kinds such as running , swimming , walking briskly up . Cardio exercise for 20 minutes per day

Healthy Sleep

Sleeping in addition aims to take a break from daily activities, as well as the right for physical and mental rest.  A good sleep is not only determined from quantity or duration of sleep, but also of the quality of sleep itself.

Advanced Training

Are you troubled with certain body parts? Do you have a problem with belly fat? Or a big arm and sagging? Do you have large thighs or calves that interfere with the appearance and your self confidence? Everyone has a

How to avoid injury during exercise ?

Exercise has many benefits in maintaining body fitness, regular exercise due to the burning of body fat will run perfectly. A good exercise to be done the right way and with enough intensity.  Excessive exercise, especially if done in a

Drink Water When You Wake Up.

Do You have a habit to drink water when getting out of bed? This habit is proved to have many health benefits. What are the benefits of drinking water when you wake up?Water needs to be consumed each person is

Why do you join in the Gym?

Many reason people want to join a gym, have a serious want to maintain body health, there is a follow friends, there is also prestige and life style. Healthy living is a dream many people so many ways to reach

Fitness and Health

Bravemania! Fitness and health is a universal process which comprises: weight management, nutrition, diet and exercise all go hand in hand to help you find the answer yourself. Definition of Fitness and health have the same meaning in every country.