Tag Archives: Fitness

How to avoid injury during exercise ?

Exercise has many benefits in maintaining body fitness, regular exercise due to the burning of body fat will run perfectly. A good exercise to be done the right way and with enough intensity.  Excessive exercise, especially if done in a

Pilates

pilates-exercise Pilates is an exercise for body training to build flexibility, strength, endurance, and muscle coordination without adding muscle mass. Joseph Pilates was the founder of the pilates exercise method, he was born in Germany in 1880. As a nurse

Why do you join in the Gym?

Many reason people want to join a gym, have a serious want to maintain body health, there is a follow friends, there is also prestige and life style. Healthy living is a dream many people so many ways to reach

Fitness and Health

fit&health

Bravemania! Fitness and health is a universal process which comprises: weight management, nutrition, diet and exercise all go hand in hand to help you find the answer yourself. Definition of Fitness and health have the same meaning in every country.