Tag Archives: exercise.

How to Safely Use Public Toilets ?

Daily activities may require you to use public toilets, for example toilet in the office, at the mall or other places. It’s might look clean, latrines a breeding place a wide range of disease-causing bacteria. Bacteria such as salmonella, streptococcus,

5 Short Exercises to Shape Chest Muscle

Chest muscle is a male body part that is often the center of attention in appearance. The appearance is always with six pack abs. So that the chest muscles become part of the body most often trained by many men.

How to Cope With Muscle Pain

Human activities of daily living muscle function is not lost, which acts as an actuator,the limbs as a result of continuous work may also experience muscle fatigue or even injuries, muscle aches and pains, which occurs in the fall,certain parts

Maintain a Healthy Body with this Exercise

1 . Cardio – vascular training. This exercise aims to improve the health of your heart rate . This exercise has many kinds such as running , swimming , walking briskly up . Cardio exercise for 20 minutes per day

Treadmill Review

Treadmills are a tool designed to make you walk, run like you run or walk outdoors, you just run in place. Treadmill is a best-selling fitness machines because these machines are very easy to use, and can be used at

Check Your Heart as Early as Possible

The heart is a vital organ for our body, its function is essential for sustaining life. The function body will not run properly without the optimal cardiac work. Conducted a simple exercise can significantly reduce the risk of heart disease

Weight Loss Review

Bravemania.! Being overweight is a nightmare for some people especially for those who really pay attention to appearances. Obesity also lowers a person’s self confidence that will affect the careers of people concerned. The most important thing you should consider

A Guide to Healthy Diet

Here are some weight accident diet tips that can be followed anywhere, everyday: Accomplish a adorable low fat mayonnaise by accumulation one teaspoon of Dijon alacrity or satay booze with a low fat yogurt. Do not skip meals. Skipping commons

Let me share Pilates Video

For you beginer, maybe this video can help you  learn what is Pilates and how to start.

Fat Burning

Burn fat is actually more effective at high-intensity exercise. If you really want to reduce some of your body weight pounds, running is a good way to go to work. In fact, not all people can wake up and start