Tag Archives: chest muscle

5 Short Exercises to Shape Chest Muscle

Chest muscle is a male body part that is often the center of attention in appearance. The appearance is always with six pack abs. So that the chest muscles become part of the body most often trained by many men.

Bench Press

Bench press is a tool to train the upper body. For the purposes of bodybuilding, used to strengthen muscles pectorals, deltoids, and triceps. This appliance is equipped with Barbell or Dumbbell heavy burden that can be arranged. There are many