Tag Archives: Body

6 Things that can damage the immune system

Everyone has experienced sick. Usually, it is because the immune system is being weakened. The problem is, what can make the immune system is weakened? 1. Lack of sleep. When asleep, the immune system learn to look for the best

Maintain a Healthy Body with this Exercise

1 . Cardio – vascular training. This exercise aims to improve the health of your heart rate . This exercise has many kinds such as running , swimming , walking briskly up . Cardio exercise for 20 minutes per day

Fitness and Health

Bravemania! Fitness and health is a universal process which comprises: weight management, nutrition, diet and exercise all go hand in hand to help you find the answer yourself. Definition of Fitness and health have the same meaning in every country.