Want to Have Skin Shine? Consumption this Foods

All women would want to have a smooth skin and look shiny. To get a shiny skin, a person must not only treat and clean the face, but also need to adjust diet. Probably not many people know, what kind of food makes the skin look healthy and shiny. It turned out that the food must be rich in fiber, rich in antioxidants, and vitamins that are useful to protect the beauty of the skin.
You want to know what foods can create a bright and smooth skin?

Tomato
Tomatoes contain an antioxidant called lycopene, which contains anti-aging and protective of sun exposure. In addition, the tomatoes are naturally acid content that helps tighten the pores and make the skin fresh face glow.

Berries
Berries, be it strawberries, cherries, and blueberries contain potent antioxidants that prevent premature aging and acne and black spots. By regularly taking them, then the skin will look firmer and glowing.

Spinach
Spinach contains high antioxidants that fight wrinkles and tighten skin tissue. By eating regularly, it will provide bright and natural sparkling effect.

Walnuts
Walnuts are not only beneficial to heart health, but also healthy bones, hair and skin. For the skin, vitamin E, omega-3 fatty acids and other nutrients will make the skin more healthy and shiny.

Seafood
The seafood is very rich in omega 3 fatty acids are beneficial to health as well as your skin. The content of nutrients in seafood helpful slowing the aging process and tighten the skin so the skin will be healthy and shiny.

Your lifestyle can also affect the health of the skin, avoid smoking and alcohol, exercise regularly.

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