Pilates is an exercise for body training to build flexibility, strength, endurance, and muscle coordination without adding muscle mass. Joseph Pilates was the founder of the pilates exercise method, he was born in Germany in 1880. As a nurse in England during World War I, he designed exercise methods and equipment for moving patients and wounded soldiers from the war.Joseph pilates observed that the wounded soldiers, which is limited to their
bed, can not exercise. So joseph pilates to create a tool and designing a training method that will help the soldiers in rehabilitation get stronger and regain their strength. In 1926, he moved to New York and brought this exercise method, which he called ‘pilates’. Because pilates introduced, have appeared everywhere from ballet school to the local gym.
Pilates exercise helps improve blood circulation and helps to increase stamina. People who do pilates regularly will feel that they have better posture, resistance to injury, and better health overall. In the United States, with more than 5 million people participate in the growing popularity of pilates has produced a long list of followers, including Hollywood stars, experts and professional athletes.
Brief Pilates like yoga in how to use movement, movements deliberate and controlled for toning muscles and improve your flexibility. The main difference is that pilates is not a holistic health system such as yoga – its focused on the exercises and breathing techniques alone. Its will impact in your body, especially your abdominal muscles, hips, back, shoulders and buttocks. The main keys are: precision, alignment, centering, concentration, control, precision, breathing and flowing movement. By doing pilates you will get a better body, taut muscles and bones strong. Moreover, it can also improve your posture – so, you will be sturdy and free of bent.
Pilates can also be done at home, start by leveling your shoulders, relaxed position. Your spine straight, in what is called the neutral spine. If you are sitting, feel your weight down through your sit bones. Let’s head floats up. Your throat open and relaxed.
You can perform exercises using your own body weight, or with the help of various equipment. Any exercise done with attention to breathing techniques and abdominal control. To gain the maximum benefit, you have to do pilates at least two or three times per week. You can see the improvement after 10-20 sessions.
Pilates can be done individually or in small groups using a special tool, designed to ensure that you are doing the movement with perfect technique.
Pilates exercises can be done by means of the above mat, which will help you make the best move. No matter what your age or condition, he will work for you. Pilates get your mind in harmony with your body. With emphasis on proper breathing is very important, and helps you execute movements with maximum power and efficiency.
Everyone agrees that pilates helps coordinate movement, using the right muscle groups with a focus minds will form a coordinated series of movements well as an orchestra. Pilates can be an alternative sport for those of you who wants better health, lets to try.
- Starting a Weight Training
- Gymnastic Exercises
- Maintain a Healthy Body with this Exercise
- Bench Press