Drink Water When You Wake Up.
Do You have a habit to drink water when getting out of bed? This habit is proved to have many health benefits. What are the benefits of drinking water when you wake up?Water needs to be consumed each person is different, this is because it depends on several factors such as weight, sex, weather, and also the activities done daily. For example, people who are physically active or live in hot climates, it needs more water.
Water is a major component of the human body, in adult males 55% -60% of body weight is water. Water consumption in normal adults is recommended 2 liters per day, in pregnant women are advised to drink 2.4 liters (10 cups) of water whereas when breastfeeding are advised to drink 3.0 liters (12.5 cups) each day.
It takes time, discipline and commitment to get used to consume water immediately after waking up, as this may provide some health benefits. The following benefits can be obtained, as quoted from Livestrong.com Wednesday (09.07.2011), namely:
1. Improving the energy.
Consuming water in the morning can increase your metabolism, helping someone become more vigilant and feel more refreshed because of the increased energy in the body.
This because almost all parts of the body require water in order to work optimally, dehydration will occur if the body fatigue and lethargy that becomes inefficient.
2. Eliminating toxins.
Drinking water in the morning will help relieve kidney function in terms of eliminating the various toxins and waste products (waste) from the body system. This is because when the body does not get evening fluid intake.
3. Losing weight
Mara Z. Vitolins, a nutrition scientist from Wake Forest University Baptist Medical Center tells the body generally can not differentiate between hunger and thirst, hence the consumption of drinking water can help to distinguish it.
In addition, if a person drinks water when she was hungry to see a decrease in appetite, so help you lose weight, and avoiding the consumption of other beverages high in sugar, calories or caffeine.
To find out if your body well hydrated with water or adequate intake can be seen from the color of urine, normal urine color that is both clear and not dark yellow.
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