Do you need to consume Food Supplement?

An essential ingredient needed by the body to growth is balanced nutrition. Our bodies need enough food for better growth. Everyday foods should consider the completeness of the nutrients contained by the food. the higher the activity the more calories and vitamins needed, therefore we need the extra food. for those who follow fitness or muscle building program, the supplement will greatly help their goals.

Food supplements, or nutritional supplement, is a food that is consumed to supplement the diet and add nutrients, like vitamins, minerals, fiber, fatty acids or amino acids, which may be lost or can not be consumed in sufficient amounts in one’s diet. Some states categorize supplement as a foods, there is also a defined as a drug or natural health products.

The form of this suppplement product variety, like tablets, capsules, powders, gels, or liquids. The purpose of this dietary supplement usage varied, including:

* Helps heal and restore body condition
* Adding the nutrients that are considered less
* Maintain the condition of the body to stay fit
* Because the suggestion
* To build up the body such as athletes or bodybuilders

Basically a food supplement only as an additional food, which can not replace our daily food. Nutrients we need everyday in fact we’ve got in our everyday foods, like vegetables, fruits, meat, tempeh, tofu, eggs and so forth. With an affluent consuming nutritious food, adequate exercise and rest, not smoking or drinking alcoholic beverages, regular life away from the atmosphere of stress, not exposed to pollutants in the environment, the actual supplement the food is not needed anymore. Keep in mind that the best medicine for health and fitness is a healthy food that goes into our body.

The Food and Drug Administration (FDA) categorized dietary supplements as food category, and not as a drug. While pharmaceutical companies are required to obtain FDA approval which involves assessment of the risks and benefits before circulating to the market. Therefore, manufacturers and distributors who want to go to market dietary supplements containing “new food” such as vitamins, minerals, herbs, amino acids , food substances that are used by humans to supplement the diet or a combination of various food materials above must notify FDA in advance.

Supplements containing vitamins or minerals, this food category is set in Codex Alimentarius, a collection of internationally recognized standards, codes of practice, guidelines and other recommendations relating to food, food production and food security. This provision made by the Codex Alimentarius Commission, an organization sponsored by the Food and Agriculture Organization of the United Nations (FAO) and World Health Organization (WHO).

Notification of information that indicates the material is safe, this is to ensure that dietary supplements are manufactured with a quality manner, do not contain contaminants or impurities, and accurately labeled include manufacturing, packaging, labeling and storage of supplements, with certain requirements to maintain quality, control design and construction of plant, materials and finished product testing, and the process of recording complaints.

Currently, many food supplements which are sold freely in the market, we can choose according to our tastes. There are some that contain hormones to the formation of the body is also to enhance male libido and stamina. If requirements are not all met the adequacy of food, the use of dietary supplements may be needed. As new mothers who have symptoms of blood deficiency, may need food supplements for the symptoms are not sustainable. Or someone who is deficient in vitamin C, because of frequent cold sores, then it is time for him to consume food supplements containing high doses of vitamin C.

For parents who suffer from disorders in bone or tooth, it is necessary for him to consume dietary supplements that support health. So eat that food supplements should pay attention to goals or targets appropriately. For athletes or bodybuilders, taking supplements should be based on guidance from health professionals. It is adapted to the purpose of consuming sulpplement it for example to build body, increase muscle mass and others. Select a supplement that you really need.


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