Cope With Menstrual Pain
Menstrual pain is often experienced by women who usually occur in the bottom abdomen before or during the menstrual period even after stopping. This are common due to increased prostaglandin and hormonal factors. There are a few things you can try to cope with menstrual pain that is Natural Treatments. Natural treatments using multiple techniques without the use of chemical drugs, this is done to avoid the side effects of the drug. The following are the natural ingredients used:
1. Warm water
Using warm water to relieve pain during menstruation. Provide warm water pads or put in a bottle. Then put on the pain abdomen
for 20-30 minutes while lying down. Do it regularly for still menstrual pain.
This method is quite easy. All you need to do is prepare the ginger taste. wash ginger peeled using clean water then mashed (not to be too fine). Then boil the ginger and add sugar to taste so delicious drink.
Other materials that can be used are turmeric, despite making a little bit difficult potion than the ginger water. You need to provide is ¼ kg turmeric, tamarind, ½ liter of water, 1 spoon of salt, and white sugar. Saffron puree that has been cleaned, can use blender. Then filtered to take water, mix with sugar, salt and tamarind, heat to boiling and ready to drink.
4. Mint Leaves
Do you like to drink tea? The easiest way to cope with menstrual pain is to add one or two mint leaves into tea that you drink every day.
Other natural methods to relieve menstrual pain is doing massage abdominal pain slowly while lying on the mattress. you can do this yourself or ask a masseuse to do so.
6. Taking analgesics
The next step you can do is take analgesic drugs. Analgesics are set of drugs that function as pain killers. But before you take medicine analgesics you should discuss with your doctor first. Usual analgesic drugs used for the relief of menstrual pain is Neuralgin and Ibuprofen. Make sure you understand the instructions and rules of use of the drug.
7. Pay attention to your food
The main factor which can only add to and aggravate the pain of menstruation is diet and the type of food consumed. Therefore, every woman should pay more attention another diet.
Consumption : water, milk or calcium milk, nuts, red meat, or other foods that contain a lot of iron, Whole wheat or brown rice instead of rice, Fruits and vegetables, especially spinach and bananas.
Avoid: Soft drinks, caffeine, and alcohol, Food and drinks that contain a lot of sugar.
8. Light Exercise
Perform light exercise to lessen menstrual pain, because without this the lower abdomen. You will be more pain and even made a part of the body limp. You do not need to do strenuous exercise, just do the following two things:
– Walk. Walk a lot of benefits including relieving menstrual pain. Another benefit is good for the heart, strengthens bones and muscles, and healthy & refreshes the skin.
– Gymnastics. You can also do exercises to relieve menstrual pain excessive. Kegel exercises are usually done by pregnant women can be the perfect solution. example movement that is crawling with one leg lifted straight or sleep on their backs as he crossed his legs.
Do not ignore your sleep time despite daily activities very solid. rest your body for a moment during the day if you feel pain in the lower abdomen during menstruation. In addition, you also should sleep a night at a fixed and regular hours. This is just as important as the previous steps to relieve menstrual pain.
10. Warm bath
Besides using warm water to compress you can also try a bath with warm water. Warm bath can help relieve menstrual pain, but you do not need soak in warm water pool, simply by using the shower to moisten the entire part of your body.
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