Category Archives: Weight Training
Big and strong arm is an ideal for every man . Many methods are used to obtain a strong arm and stout . Many training methods which you can choose to optimal results and of course must be supported by
Shoulder muscles are anatomically divided into 2 major parts, namely: 1. Deltoid: shoulder muscles rounded side 2. Trapezius: middle shoulder muscle that extends downward from the neck back down to mid-back. Exercise to widen the shoulders for more visible V-shaped
Weight training is a type of exercise that focuses on specific body parts muscles aim is to strengthen or build muscle it. Weight training should using a tool or a burden whose weight adjusted for body strength who use it.