Category Archives: Weight Training

Arm Muscle Exercises

Big and strong arm is an ideal for every man . Many methods are used to obtain a strong arm and stout . Many training methods which you can choose to optimal results and of course must be supported by

Maintain a Healthy Body with this Exercise

1 . Cardio – vascular training. This exercise aims to improve the health of your heart rate . This exercise has many kinds such as running , swimming , walking briskly up . Cardio exercise for 20 minutes per day

Shoulder Exercises

Shoulder muscles are anatomically divided into 2 major parts, namely: 1. Deltoid: shoulder muscles rounded side 2. Trapezius: middle shoulder muscle that extends downward from the neck back down to mid-back. Exercise to widen the shoulders for more visible V-shaped

Arnold Dumbell Press

Weight training is often used to train the shoulder muscles is Arnold dumbbell press (Arnold press) because of the popularization of this movement is Arnold Schwarzenegger. By doing this Arnold’s Press motion, the front shoulder to get extra work at

Starting a Weight Training

Weight training is a type of exercise that focuses on specific body parts muscles aim is to strengthen or build muscle it. Weight training should using a tool or a burden whose weight adjusted for body strength who use it.

Technic and Style of Fitness

So many technic and style in Fitness, but we dont know where the best and suitable for us. Technic is needed for to set up our body and our health. Tighten the thigh muscles and buttocks muscles : Do you

How to get the strengthen arm muscle?

Here are tips to establish and strengthen the arm muscles, so tight and not weak : There are a few simple efforts to form arms, namely the biceps curl exercise. To exercise such as this, you can use a long