Fitness Review

Archive for the ‘Health News’ Category

Do You have a habit to drink water when getting out of bed? This habit is proved to have many health benefits. What are the benefits of drinking water when you wake up?Water needs to be consumed each person is different, this is because it depends on several factors such as weight, sex, weather, and also the activities done daily. For example, people who are physically active or live in hot climates, it needs more water.

Water is a major component of the human body, in adult males 55% -60% of body weight is water. Water consumption in normal adults is recommended 2 liters per day, in pregnant women are advised to drink 2.4 liters (10 cups) of water whereas when breastfeeding are advised to drink 3.0 liters (12.5 cups) each day.

It takes time, discipline and commitment to get used to consume water immediately after waking up, as this may provide some health benefits. The following benefits can be obtained, as quoted from Livestrong.com Wednesday (09.07.2011), namely:

1. Improving the energy.
Consuming water in the morning can increase your metabolism, helping someone become more vigilant and feel more refreshed because of the increased energy in the body.

This because almost all parts of the body require water in order to work optimally, dehydration will occur if the body fatigue and lethargy that becomes inefficient.

2. Eliminating toxins.
Drinking water in the morning will help relieve kidney function in terms of eliminating the various toxins and waste products (waste) from the body system. This is because when the body does not get evening fluid intake.

3. Losing weight
Mara Z. Vitolins, a nutrition scientist from Wake Forest University Baptist Medical Center tells the body generally can not differentiate between hunger and thirst, hence the consumption of drinking water can help to distinguish it.

In addition, if a person drinks water when she was hungry to see a decrease in appetite, so help you lose weight, and avoiding the consumption of other beverages high in sugar, calories or caffeine.

To find out if your body well hydrated with water or adequate intake can be seen from the color of urine, normal urine color that is both clear and not dark yellow.

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The heart is a vital organ for our body, its function is essential for sustaining life. The function body will not run properly without the optimal cardiac work.
Conducted a simple exercise can significantly reduce the risk of heart disease and other chronic diseases. At least there are 4 types of exercise make the heart healthy. Anything?
Cardiovascular exercise is a form of activity that increases breathing and heart rate. Sport is essentially challenging the heart to work harder and become stronger.sports are: brisk walking, running, swimming and cycling. If you do this exercise routine with a fixed schedule every week of course you will obtain optimal results. Not only that, the food is also very big impact on heart health. Good food is certainly very beneficial for the heart.

Here are nine types of foods that are recommended to maintain cardiovascular health as manifested by the site Health.com.

1. Otmeal. these foods are rich in omega-3 fatty acids, folate, and potassium are proven to lower bad LDL cholesterol and keep the arteries clean channel.
2. Salmon. This species is very high in omega-3 fatty acid that serves to reduce blood pressure effectively, and maintain the smooth flow of blood. According to a cardiologist, Stephen T Sinatra, astaksantin Salmon also contains carotenoids, which is a powerful antioxidant.
3. Avocado. Avocado help lower LDL and increase HDL or good cholesterol in the body.
4. Olives Oil. Almost no one doubts the efficacy of olive oil. Rich in polyunsaturated fats, olive oil potent LDL lowering and reduce the risk of heart disease into the next stage.
5. Nuts. Walnuts, Hazel Nuts, Macademia, and Mede premises are very rich in omega-3 and polyunsaturated fats.
6. Berries. Blueberries raspberries, strawberries-whatever you enjoy doing that kind of berries are very rich in anti-inflammatory which will reduce the risk of heart disease and cancer.
7. Cereals. Give the body intake of fiber from grains, such as red beans, peas, green beans. They have omega-3, calcium and high water soluble fiber.
8. Spinach. Spinach help the heart beat in the best condition, because the content of lutein, folate, potassium and high fiber
9. Soybean. Soy is not less potent suppress bad cholesterol, and because it contains less saturated fat, this is a source of protein rich foods for heart-healthy diet.

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