Category Archives: Cardio Training

Sex and Heart Problem

Although sexual activity is a normal activity in human life, but the people with heart disease are always concerned when this activity can trigger a heart attack. In a study published in the Journal of the American Medical Association, researchers from

Dance Fitness

Current concept of dance sport became very popular and much-loved. Many places that provide fitness by exercise of this type. If a conventional sports do you do for this lack of result, try this way. There are five types of

Sit Up

Many people want a strong abdominal muscles and look sixpack. Sit Ups are one method to strengthen the abdominal muscles and hip flexors.


pilates-exercise Pilates is an exercise for body training to build flexibility, strength, endurance, and muscle coordination without adding muscle mass. Joseph Pilates was the founder of the pilates exercise method, he was born in Germany in 1880. As a nurse


Jogging is one sport that is very easy to do and of course you don’t have  to pay anything. Jogging can be done anywhere and the best time is in the morning. Jogging can be done in various ways: the

Gymnastic Exercises

Gymnastics exercises are directly related to a specific muscle training is considered important in the use of equipment, movement performed in combination with attitude, can form muscle cells that were trained during the exercise. Therefore, it is clear that in