5 Short Exercises to Shape Chest Muscle
Chest muscle is a male body part that is often the center of attention in appearance. The appearance is always with six pack abs. So that the chest muscles become part of the body most often trained by many men.
There are 5 exercises that you can try to train the chest muscles at once improve your appearance.
1. Standing Cable Flyes
Grasp the handle cable with both hands, pull the handle simultaneously to the front of the chest, return to the starting position by slowly, repeat 10-15 reps.
2. Incline Bench Flyes
Lying on the incline bench, grasp a dumbbell in both hands, open your hand to the side, then close to the top, repeat 10-15 reps.
3. Around the World
This is only terms in fitness, it does not mean you have to travel around the world. Lie on your back on the bench, handheld dumbbells at your sides, raise both hands up with a semi-circular motion, back to its original position, repeat 10-15 reps.
4. Barbell benchpress
Lie on your back on the bench, handheld barbell with medium grip position, lift the dumbbells upward explosively lower slowly, repeat 10-15 reps (Enlist the help of a spotter if you are a beginner).
5.Front Raise and Pullover
Lying supine on the bench, grasp the barbell with your palms down, lift the dumbbells up to be on top of the head, hold for a while, return to starting position, repeat 10-15 reps.
Do not forget to always compensate for the above exercise with a diet high in protein to support the development of your chest muscles. Good luck!