October 2011

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How to avoid injury during exercise ?

Exercise has many benefits in maintaining body fitness, regular exercise due to the burning of body fat will run perfectly. A good exercise to be done the right way and with enough intensity. ¬†Excessive exercise,…


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Drink water when you wake up.

Do You have a habit to drink water when getting out of bed? This habit is proved to have many health benefits. What are the benefits of drinking water when you wake up?Water needs to…