May 2011

No Picture

Shoulder Exercises

Shoulder muscles are anatomically divided into 2 major parts, namely: 1. Deltoid: shoulder muscles rounded side 2. Trapezius: middle shoulder muscle that extends downward from the neck back down to mid-back. Exercise to widen the…


No Picture

Arnold Dumbell Press

Weight training is often used to train the shoulder muscles is Arnold dumbbell press (Arnold press) because of the popularization of this movement is Arnold Schwarzenegger. By doing this Arnold’s Press motion, the front shoulder…