Monthly Archives: December 2010

Video of Compound Excercise

This is an example compound movement I took from Youtube Compound exercises involve many muscles and aims to increase muscle mass. Credit point

Starting a Weight Training

Weight training is a type of exercise that focuses on specific body parts muscles aim is to strengthen or build muscle it. Weight training should using a tool or a burden whose weight adjusted for body strength who use it.

Do you need to consume Food Supplement?

An essential ingredient needed by the body to growth is balanced nutrition. Our bodies need enough food for better growth. Everyday foods should consider the completeness of the nutrients contained by the food. the higher the activity the more calories