December 2009

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Sit Up

Many people want a strong abdominal muscles and look sixpack. Sit Ups are one method to strengthen the abdominal muscles and hip flexors.



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Pilates

pilates-exercise Pilates is an exercise for body training to build flexibility, strength, endurance, and muscle coordination without adding muscle mass. Joseph Pilates was the founder of the pilates exercise method, he was born in Germany…


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Why do you join in the Gym?

Many reason people want to join a gym, have a serious want to maintain body health, there is a follow friends, there is also prestige and life style. Healthy living is a dream many people…


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Yoga

Yoga is one of the ancient art of training that includes physical strengthening, breathing, stretching and balance, this is an exercise that combines physical, mental and spiritual, this tradition began in India more than 3,000…