Archive for September, 2009

Technic and Style of Fitness

So many technic and style in Fitness, but we dont know where the best and suitable for us. Technic is needed for to set up our body and our health.

Tighten the thigh muscles and buttocks muscles :

Do you want thigh and buttocks muscles tight also beautiful? It’s easy, as long as you are diligent practice. No need to gym, away from home.

1.  Side kick straight leg :

Initial position: stand with the left foot pedestal. To wind rubber tube on the right foot. Lift the right foot (not too high, about 10 cm, the position of the feet flat / flat), the left hand hold on the pole or handel. Stomach in, upright postures, does not bend. Take a breath.

Drag the body to the right, the right foot fixed up. Hold the position for 8 count, remove the breath. Stomach still go.
Drag the body back to the original position. Normal breath.
Perform 3 sets of calculation, after the turn, right foot made footstool.

2.  Side kick bend knee

Initial position: stand with the object of the right foot, to wind rubber tube in the left foot. Lift the left foot to form a bending knee 90 degrees (the position of the feet flat / flat). Right hand hold on the pole or handel. Stomach in, upright postures, does not bend. Take a breath.
Drag the body to the left, the left foot fixed up. Leads to the end of the knee in, the belly remains upright, remove the breath. Hold position for count 8.
Drag the body back to the original position. Normal breath.
Perform 3 sets of calculation, after that turn, the left foot made footstool.

3.  Low kick back

Initial position: stand facing the wall or pole, hold hands. The left foot as footstool, rubber tube in the right foot. Stomach in, upright postures, does not bend. Take a breath.
Pull-right foot back, hold the position for 8 count, remove the breath. Stomach remained upright.
Slide the right foot back to the original position. Normal breath.
Make-set count of 3, after the turn, right foot as footstool.

4.  Leg abduction on with rubber 8

Initial position: lie in italics (above mattress) facing to the left. Stick to the left leg parallel to the floor, pull the left hand far parallel body. 8 to Lingkarkan rubber ankle. Stomach in, upright postures, take the breath.
Lift the right foot, hold the position for 8 to remove the breath while counting. Stomach remained upright.
Back to the original position. Normal breath.
Make  3-set count, after that turn, lie to the right with the right foot as footstool.

5.  Leg abduction knee bend with rubber 8

Initial position: lie in italics (above mattress) facing to the left. Stick to the left leg parallel to the floor, pull the left hand far parallel body. Lift the right foot to form a corner of the knee 90 degrees. Foot flat, stomach in, upright postures, take the breath.
Strecth to the top of the foot, knee to the face, hold the position for 8 to remove the breath while counting. Stomach remained upright.
Return to the initial position, a normal breath.
Perform 3 sets of counting, then turn left to lie to the left foot as footstool.


Fat Burning

Burn fat is actually more effective at high-intensity exercise. If you really want to reduce some of your body weight pounds, running is a good way to go to work. In fact, not all people can wake up and start running after the many years working with sat. In addition, almost every person can make a little run, even if only for some time. This is very important to motivate yourself and do more for others.

Burn fat is not only done like that, there are a lot of fun and movement not too difficult, but is designed to make you sweat.
For reference, one pound of body weight is equivalent to 3,500 (kilo) calories of energy. Experts recommend weight of not more than one pound per week. To achieve the fastest way to burn fat, exercise regularly and intensely needed. Cardiovascular exercise (exercise that targets an increase in heart rate) is the best way to burn calories – some examples of cardiovascular exercise walking, jogging, or walking (depending on one’s fitness level), aerobics, fast dancing, or cycling.

The goal of this type of exercise not only to improve one’s fitness, but to burn more calories and speed up the process of fat loss. Although this is true, exercises that target muscle development are also important in the fastest way to burn fat. Not just training muscles burn calories, but the muscles themselves increase one’s metabolism by using the calories – even when someone in the break. Therefore, muscle training is an important component of fat loss, because it will increase the caloric content and the speed disparity metabolism in a way that is very fundamental.
Therefore, anything you do to the first cardio machine, remain to be done for at least 20 minutes if not more.

You can create a high intensity interval cardio for your feet often or as a substitute for lower-body weight workout, but you should be careful. Too much may trigger overtraining. Remember, you get a systemic effect when you press the same weight, no matter what bodypart you’re working. Too much intensity of training you will overstress the system with fast recovery. Burn the fat that is most effective in the morning because your stomach is empty, forcing the body to rely on fat reserves for energy. The reason is, when you wake up your glycogen stores are low.

One important thing to be done is exercise 5-6 times a week for about 30 minutes with high intensity. – Or in other words, adequate dietary fat. Fat is an important element for the body to function correctly. Fats come from both fish, nuts, or other natural food. Most common in high-fructose corn syrup, smooth (manmade) sugar increase the body’s ability to store fat.
Water is a natural element that provides many benefits. Drinking water is one of the most important ways to fight fat as help keep the body hydrated in increasing the body’s metabolism.

Burn fat is concentrated where you find most difficult is usually thigh and buttocks besides your waist and stomach. Next important thing is the cycle Detox, which emphasizes fruits and vegetables and relaxes the body to release toxins. Add fiber in the diet and include lots of fruits and vegetables as your body must work hard to break down and digest fiber and in the end this will help in boosting of the metabolism. Muscle glycogen, blood sugar and ffa is a key fuel.

Here is a sample diet for a day in the life of a woman to reduce fat:
Breakfast: 3 eggs (1 whole, 2 white) random, 1 part of whole wheat or pumpernickel toast with a little butter and ½ tsp. A cup of coffee low sugar (use a little cream and sugar if necessary) snack – ½ protein bar (low sugar with at least 14 grams of protein) or breakstone’s cottage cheese with strawberries mixed in cans.
Noon – big salad with all the green vegetables you want, grilled chicken, balsamic vinegrette, 1 / 3 of a low sugar wheat roll and a drink (preferable with lemonwater) snack – handful of almonds with appledinner – roasted fish (you choose) with a large salad, steamed broccoli, a table spoon of brown rice and drink low sugar (with lemonwater)
½ hour before bed – 1 shot of protein (18 grams of protein and only 2 grams of sugar. Each meal or snack should be protein (at least 14 grams for a snack, and up to 25 grams with meals).

Happy to try.

Don’t forget Click Here!


Recommended
Body Mass Index



Check your Body Mass Index »